Bound Fitness              

Rapid Results Program

Bound Fitness is looking for 18 people who want to lose up to 5 inches and drop 10 pounds in 15 days for only $67! 
We are testing out a new beta program that will combine metabolic training and nutrition programming, to help you burn maximum fat, pounds, and inches in only 15 days. 


Essentially you will signing up as potential success stories to show how well the program works. Here are some details you should know before considering joining:
*This is a very intensive 15 day training and nutrition program. You're going to work hard for 3 consecutive  weeks (15 sessions). Your results are going to come fast and will be significant when you follow the program. 

*If you are new to working out, don't' worry! ALL workouts will be modified for all fitness levels.

*You will also follow the eating plan that we provide (you can not out train a bad diet). 

*Finally since this is the beta version, we are only taking on a small group of 18 new clients and we have priced the program for anyone to afford. The entire 5-10-15 fat loss program is only $67.

Tips for Living Healthy

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Session Price Points

*$35/ half hour

*$65/ full hour


*Group sessions are $25 per person for groups of 4 or more.

Rules 

*2 missed workouts will result in dismissal from the 5-10-15 Program.
*Participants can be current members or new members.
*All participants must check in with their coach at each visit at the Bodyrock Gym at 3858 Lancaster Ave, Phila. Pa.
*All participants must complete the information and liability forms. 
*All participants are required to complete 4 to 5 workouts per week in a combination of strength training, cardiovascular, and boot camp training programs for maximums.
 *Mandatory weigh-ins are to be done at the beginning and end of the program.

 If any participant misses a weigh-in he/she will be disqualified. You must complete your weigh-ins before the deadline dates. (It is the responsibility of responsibility of the individual to make sure he/she weighs in on time, and not that of the Bound Fitness. 
*Weigh-ins will take place without shoes at Bodyrock Gym and completed by a coach. 
*A minimum of 18 participants must register, for the contest to take place. If 18 participants do not register a full refund will be given to each person. 
*No refunds are given after the registration fee is paid, with the exception of not meeting minimum requirements.  

Rapid Results Program Details

Basic Package
$67.00 Total Includes:
Reserves right to participate in the program. 
Personal motivation via group email from Bound Fitness.
Nutrition Plan and Food Journal
Five (5) semi-private workouts per week for 3 weeks (current members get special bonus.)

*All participants must purchase the Basic Package at minimum.

Rapid Results Package
$89.00 Total Includes:
Basic Package Plus:
One (1) Indoor boot camp workouts per week; offered Saturdays.
One (1) Zumba workout per week; offered Sundays.
One (1) Yoga workout per week; offered Mondays.
One (1) Educational article via email per week about health and fitness. 
Q & A via email on all training and nutrition questions. 

30 Minute Daily Workout Routine

Top 10 Healthy Foods to Eat

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